“I am willing to…” In the blank goes what you are putting off until you’re “perfect” Let’s take an example: There is absolutely no way — zero way — you can become good or better at tennis without sucking at it first. Without hitting terrible balls. But we don’t want to hit bad balls. It feels bad when…

The secret is to do less. You want a productivity hack? Stop trying to be productive. In our efforts to be more productive, we aren’t getting the results we want. What’s gone wrong? As a procrastination coach, most of my prospective or existing clients come to me with one wish. …

How to spot the sneaky trick fear plays when we start making big changes. As a coach and human being, I’ve noticed a pattern that seems to happen to everyone who is ACTIVELY trying to develop themselves or their life. You are in the middle of bravely facing your fears…

Watch out for the most common mistakes, so you can pick habits that stick. It’s easy to judge ourselves when we fail to stick to new habits, but what if I told you that it’s not your fault? Our inability to stick to new habits is a design flaw, not a personal failure. Have you ever felt a sudden jolt of inspiration or motivation and decided at that moment to change your life? For example, you saw an advertisement…

Miracle: an event so unlikely as to be almost impossible. The probability of your being born is about one in 400 trillion. You are a representative of an unbroken lineage of life going back 4 billion years. Too many of us think that our goals or dreams are impossible. We…

Dear Perfectionist, You are not alone. You are not broken. You are human. We often call these people or ourselves lazy, but that is simply not true. I bet you anything that when you are excited and feel empowered as well as capable about something that you are probably very…

I am here today to share my story about my abusive relationship with Success. The definitions and meanings we give certain words determine how we experience them in our lives. Unfortunately, early on in life we don’t have the awareness or control over the emotions/meanings we give things. When I…

I want a different kind of love. I want the kind of love where we find reasons to fall in love with ourselves every day So that we may give more of ourselves to each other I find myself in love with not just who he is now but who…

I spent most of my teenage and young adult life trying to be smaller. Always trying to lose weight. I would go from doctor to doctor complaining that no matter what diet or exercise program I tried that I simply wasn’t losing weight. I was suffering internally and no one…